Weigh In record (no journal entry) for 22 October 2013
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1013 kcal
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Fat: 22.40g | Prot: 46.80g | Carb: 149.80g.
Breakfast: Coca-Cola Diet Coke, Subway 6" sub: oven roasted chicken, pickle, lettuce, mustard, pepper jack cheese on monterey cheddar roll. Lunch: Crunchmaster multi-grain crisps sea salt, Tap Water. Dinner: Hamburger Helper Lasagna 3 batches with 2 cups beef. Snacks/Other: Tap Water. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Shopping - 15 minutes, Housework - 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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losing 8.4 lb a week
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