Weigh In record (no journal entry) for 23 October 2013
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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258 kcal
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Fat: 4.90g | Prot: 12.95g | Carb: 41.00g.
Breakfast: Italac Leite Desnatado, Yoki Aveia em Flocos Finos, Natu's Granola Granatus Passas e Mel. more...
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losing 4.6 lb a week
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Elvis Mauri's weight history
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