Weigh In record (no journal entry) for 23 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3025 kcal
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Fat: 89.30g | Prot: 176.68g | Carb: 384.48g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Country Harvest Stone Milled 100% Whole Wheat, Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese. Snacks/Other: Rogers Five Grain Granola, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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3394 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 9 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...
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losing 1.4 lb a week
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