Weigh In record (no journal entry) for 12 January 2011
|
233.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2050 kcal
|
Fat: 95.36g | Prot: 255.47g | Carb: 36.60g.
Breakfast: Pepper Jack cheese, Extra Large Eggs, lean ground beef 93%. Lunch: jasons deli chicken chili. Dinner: Pepper Jack cheese, Extra Large Eggs, lean ground beef 93%. Snacks/Other: Super Advanced Whey Protein, Dry Roasted Unsalted Peanuts, Instant Liquid Protein Shot 35, Light Cheese Heads String Cheese Sticks, Light Cheese Heads String Cheese Sticks. more...
|
|
3005 kcal
|
Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradThor's weight history
|