PShearing's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

192.9 lb Lost so far: 2.0 lb. Still to go: 38.6 lb. Diet followed poorly.

Diet Calendar Entries for 23 January 2021:

516 kcal

Fat: 31.74g | Prot: 28.87g | Carb: 27.55g. Dinner: Pepsi Pepsi Max, Mashed Potato, Steggles Chicken Tenders Southern Style. Snacks/Other: Pepsi Pepsi Max. more...

2334 kcal

Activities & Exercise: Desk Work - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...

gaining 17.0 lb a week

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PShearing's Journal, 23 January 2021

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