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Down 1.2% body fat and under 18%!
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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2032 kcal
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Fat: 138.90g | Prot: 123.10g | Carb: 64.08g.
Breakfast: Pumpkin Vanilla Protein Shake, macadamia nuts. Lunch: ghee, wild caught pink salmon. Dinner: balsamic vinegar, olive oil, spinach, kalamata olives, chicken, cucumbers. Snacks/Other: cashews, unsweetened vanilla almond milk, vanilla protein powder. more...
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losing 0.9 lb a week
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