MPaulus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 1162 * 61%
fat: 74.96g
|
protein: 80.55g
|
carbs: 52.12g
- -
Wed 22nd: 1949 * 103%
fat: 122.06g
|
protein: 136.95g
|
carbs: 95.55g
- -
Tue 21st: 1664 88%
fat: 101.85g
|
protein: 134.85g
|
carbs: 94.84g
- -
Mon 20th: 1780 * 94%
fat: 118.71g
|
protein: 130.53g
|
carbs: 81.98g
- -
Sat 18th: 1225 64%
fat: 79.63g
|
protein: 83.01g
|
carbs: 46.80g
- -
January 2013
Wed 16th: 882 * 46%
fat: 39.93g
|
protein: 84.44g
|
carbs: 50.02g
- -
Tue 15th: 1532 * 81%
fat: 102.82g
|
protein: 108.40g
|
carbs: 42.89g
- -
Mon 14th: 1839 * 97%
fat: 90.40g
|
protein: 166.13g
|
carbs: 90.41g
- -
Fri 11th: 733 39%
fat: 36.15g
|
protein: 55.92g
|
carbs: 50.89g
- -
Thu 10th: 1835 97%
fat: 97.81g
|
protein: 92.47g
|
carbs: 144.81g
- -
Wed 9th: 1857 * 98%
fat: 122.17g
|
protein: 125.04g
|
carbs: 81.32g
- -
Tue 8th: 1622 85%
fat: 85.50g
|
protein: 131.70g
|
carbs: 86.60g
- -
Mon 7th: 1570 83%
fat: 114.82g
|
protein: 68.55g
|
carbs: 70.68g
- -
March 2011
Wed 23rd: 1470 77%
fat: 75.69g
|
protein: 121.66g
|
carbs: 74.21g
- -
Thu 10th: 605 * 32%
fat: 22.09g
|
protein: 68.64g
|
carbs: 28.82g
- -
Wed 9th: 1178 * 62%
fat: 78.98g
|
protein: 88.85g
|
carbs: 35.99g
- -
Tue 8th: 1894 * 100%
fat: 117.10g
|
protein: 166.89g
|
carbs: 43.70g
- -
Thu 3rd: 1543 * 81%
fat: 119.46g
|
protein: 98.56g
|
carbs: 21.12g
- -
Wed 2nd: 1344 71%
fat: 105.04g
|
protein: 74.95g
|
carbs: 28.14g
- -
February 2011
Sat 26th: 369 * 19%
fat: 22.03g
|
protein: 29.47g
|
carbs: 16.80g
- -

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