Weigh In record (no journal entry) for 19 January 2021
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215.9 lb
Lost so far: 61.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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992 kcal
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Fat: 47.22g | Prot: 47.52g | Carb: 100.37g.
Breakfast: Ham and Cheese Sandwich . Lunch: Ham and Cheese Sandwich . Dinner: Cauliflower Rice. Snacks/Other: Hellmann's Light Mayonnaise, Whole Wheat Bread, Carrots , Cooked Carrots (from Canned, Fat Added in Cooking), Green Olives. more...
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gaining 0.5 lb a week
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