danserdechat's Journal, 12 January 2011

149.9 lb Lost so far: 0.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 33.80g | Prot: 54.84g | Carb: 192.17g.   Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chicken with Basil Cream Sauce. Dinner: One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Grapefruit, Tootsie Pop, Tangerines (Mandarin Oranges). more...

1985 kcal

Activities & Exercise: Housework - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...