Weigh In record (no journal entry) for 23 October 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1380 kcal
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Fat: 37.82g | Prot: 74.58g | Carb: 168.24g.
Breakfast: Isagenix Isalean Shake. Lunch: Isagenix Isalean Shake. Dinner: Honey, Plain Yogurt, Red Table Wine, Baked Sweetpotato (Peel Eaten), Lamb Loin Chop. Snacks/Other: Almonds, Pears, Bananas. more...
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3159 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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