PRProf's Journal, 15 September 2013

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 31.38g | Prot: 107.57g | Carb: 119.86g.   Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Almonds, Grapes (American Type, Slip Skin), Isagenix Isalean Pro. Lunch: Hummus, Apples, Almonds, Isagenix Isalean Shake. more...

2766 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...