Weigh In record (no journal entry) for 23 October 2013
|
190.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
2264 kcal
|
Fat: 82.61g | Prot: 85.79g | Carb: 176.75g.
Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Slices, Corn Tortillas, Natural Blends - Cheddar-Mozzarella Cheese Slices, Light Sour Cream, Pumpkin Muffin, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Tanimura & Antle Napa Cabbage, Tomatoes, Pork Jerky Korean Barbecue Recipe, Natural Blends - Cheddar-Mozzarella Cheese Slices, 45 Calories & Delightful Wheat Bread, HELLMANN LIGHT MAYO, Black Forest Ham, GEBHART NF REFRIED BEANS, Corn Tortillas, Light Sour Cream, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: Baked Pepperoni Pizza Snackers. Snacks/Other: Vodka, Original Beer, Frio Light. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|