Weigh In record (no journal entry) for 23 October 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2671 kcal
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Fat: 79.80g | Prot: 301.54g | Carb: 219.62g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Tomatoes, President Feta Cheese, Onions, Publix Green Bell Pepper, Banana Pepper, Egg White. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Now Foods Dextrose, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Baker's 100% Unsweetened Cacao Baking Chocolate. more...
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gaining 0.7 lb a week
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