Weigh In record (no journal entry) for 22 January 2021
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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115 kcal
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Fat: 7.00g | Prot: 9.60g | Carb: 5.00g.
Dinner: NeoCell Super Collagen. Snacks/Other: Wheat Montana Milled Brown Flax Seed. more...
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gaining 0.2 lb a week
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