Weigh In record (no journal entry) for 23 October 2013
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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935 kcal
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Fat: 29.37g | Prot: 33.55g | Carb: 142.01g.
Breakfast: Bananas, General Mills Cheerios. Lunch: Oreo Mini Chocolate Sandwich Cookies, Lettuce, Tomatoes, Great Value Mixed Nuts, El Monterey Bean & Cheese Burritos (113g). Dinner: Wal-mart Deli Cole Slaw, Lettuce, Onions, Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned), Bob Evans Scrambled Egg Whites (2 Eggs). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Lime Gelatin. more...
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2185 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.4 lb a week
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