Weigh In record (no journal entry) for 21 January 2021
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2116 kcal
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Fat: 91.25g | Prot: 66.67g | Carb: 289.28g.
Breakfast: Alnatura Haferdrink, Orangen, Müsli, Banane. Dinner: Pflanzenöl, Rote Zwiebeln, Alsan Alsan-S, Maggi Delikatess Soße zu Braten, Champignons, Rosenkohl. Snacks/Other: Cucina Getrocknete Tomaten in Öl (Abgetropft), Peperoni, Orto Mio Gegrillte Paprika, Saure Gurken, Alesto Walnusskerne Naturbelassen. more...
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3495 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Working - 1 hour and 31 minutes, Standing - 31 minutes, Sleeping - 8 hours, Sitting - 1 hour and 1 minute, Bicycling (leisurely) - <10/mph - 39 minutes, Resting - 5 hours and 41 minutes, Watching TV/Computer - 3 hours and 1 minute, Walking (slow) - 2/mph - 35 minutes. more...
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losing 18.5 lb a week
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