Weigh In record (no journal entry) for 23 October 2013
|
157.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
2433 kcal
|
Fat: 75.37g | Prot: 122.68g | Carb: 317.39g.
Breakfast: Ovo, Salutem Flocos de Aveia Integrais, Kellogg's All-Bran Plus, Mimosa Leite Magro. Lunch: Kraft Philadelphia Light, Santa Lucia Tagliatelle, Pingo Doce Queijo Flamengo, Fiambre de Peru, Pão Multi-Cereais. Snacks/Other: Naturissimos Salsichas de Peru , Batatas Fritas, Pão Branco, Uvas, Banana, Nutriendi Power Nutri Whey Baunilha. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|