imisspla07's Journal, 12 January 2011

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 88.01g | Prot: 165.26g | Carb: 119.91g.   Breakfast: The Original Low Fat Coffee Creamer, right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: Steak Fajita - without Shell Taco Salad. Dinner: Craisins, Mandarin Orange (Canned or Frozen), Broccoli & Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Protein Powder - Vanilla, peanut butter. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...