Weigh In record (no journal entry) for 12 January 2021
|
362.0 lb
Lost so far: 32.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2021:
|
2177 kcal
|
Fat: 55.56g | Prot: 156.10g | Carb: 258.22g.
Breakfast: HMR HMR 120 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter, Bananas, HMR HMR 800 Vanilla Shake. Lunch: Hershey's Special Dark Chocolate Syrup, HMR HMR 120 Chocolate Shake. Dinner: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Mashed Potatoes (Whole Milk and Butter Added) , White Pita Bread . Snacks/Other: Jerky.Com Buffalo Chicken Jerky, Jerky.Com Hot Beef Jerky. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirkrgray's weight history
|