|
Work, so, exhausting. MAN Lockdown really sucked it out of me. The mental exhaustion is real but luckily i have not been feeling physically exhausted and i can only account that to the fasting. i have been following the fasting very well, i only went wild on my off day, (I dont know if i shared hefore but my 18 on 6 off is done six days a week with one off day "wild day") a lot of the knee pain and, knee ankle swelling i usually get after a 12 hour shift...none. The achy back, the hurting calf muscles....this is mind boggling to me. These are pains i have dealt with my entire adult life and had no relief. i usually would go through a bottle of aleve in two weeks where as now i have had the same 30 count bottle in my purse for a month now! im so blown away by the benefits this fasting has had for me. I was so skeptical in the beginning but now holy hell i feel like I cant stop talking about it. 🤣🤣 Now, recently though o have noticef 1 con, the posdibility of blood pressure/sugar dropping too low. Hell i nearly killed my damn self Monday i didnt eat until like 6pm and i had the worst headache and dizzy spells i thought i contracted covid, nope my blood pressure was dangerously low and my sugar while not dangerously low was on the verge. Its apparently because i wasn't eating enough of the right foods during my eating hours, changed it up though and all is good!
|
312.8 lb
Lost so far: 14.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
|
losing 2.0 lb a week
|