Weigh In record (no journal entry) for 22 January 2021
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297.7 lb
Lost so far: 0 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1279 kcal
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Fat: 79.56g | Prot: 89.94g | Carb: 70.04g.
Breakfast: Bunny Bread Brown 'n Serve Flake Rolls, Libby's Country Sausage Gravy, Eggland's Best Large Grade A Eggs, Kroger Original Saltine Crackers, Sunny Delight Orange Juice. Lunch: America's Choice Bacon Thick Sliced, Broccoli Flower Clusters, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise. Dinner: Great Value Cod Fillet, Broccoli Flower Clusters. Snacks/Other: Jif Extra Crunchy Peanut Butter, Simms Beef Summer Sausage. more...
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losing 4.8 lb a week
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