Weigh In record (no journal entry) for 22 October 2010
|
223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2010:
|
550 kcal
|
Fat: 24.00g | Prot: 8.00g | Carb: 76.00g.
Snacks/Other: Frappe Caramel (Medium). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamadalfino's weight history
|