Weigh In record (no journal entry) for 22 January 2021
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1540 kcal
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Fat: 62.89g | Prot: 54.97g | Carb: 199.96g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Borden Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin), Egg. Lunch: Borden Shredded Cheddar Cheese, Mayonnaise , Dave's Killer Bread White Bread Done Right, Pringles Lightly Salted Potato Crisps. Dinner: Great Value No Salt Added Tomato Sauce, Barilla Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat) , Olive Oil . Snacks/Other: Bananas , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 1.1 lb a week
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