Weigh In record (no journal entry) for 22 January 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1555 kcal
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Fat: 37.95g | Prot: 44.15g | Carb: 35.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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