Weigh In record (no journal entry) for 23 October 2013
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155.0 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1864 kcal
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Fat: 141.86g | Prot: 105.34g | Carb: 42.38g.
Breakfast: Broccoli, Cheddar Cheese, Nescafe Vanilla Latte, Scrambled Egg. Lunch: Sliced Ham, Cheddar Cheese, Celery, Giant Eagle Cherry Tomatoes, Cold Cut. Dinner: Cheddar Cheese, Lean Minced Beef, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Lindt Lindor Chocolate, Macadamia Nuts, Cream Cheese. more...
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losing 7.7 lb a week
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