Nicky111's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
156.1 lb Lost so far: 15.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1185 kcal Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.   Breakfast: Scrambled Egg, Butter, Bacon, Nescafe Vanilla Latte. Lunch: Cold Cut, Giant Eagle Cherry Tomatoes, Cheddar Cheese, Sliced Ham, Celery, Woolworths Ayrshire Lemon Curd Yoghurt. Dinner: Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Tempura Battered Hake Fillets. Snacks/Other: Ferrero Rocher. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.2 lb.
Jhatton recorded a Weigh In at 148.6 lb.
John G Man updated their Exercise Diary.
shane a recorded a Weigh In at 186.4 lb.
msbuggirl supported haggis472's Weigh In.
Tresmemphis commented on Draglist's Journal Entry.
CuttingWeight recorded a Weigh In at 203.8 lb.
choll9 recorded a Weigh In at 206.4 lb.