Nicky111's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
156.1 lb Lost so far: 15.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1185 kcal Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.   Breakfast: Nescafe Vanilla Latte, Scrambled Egg, Butter, Bacon. Lunch: Celery, Sliced Ham, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Cold Cut, Woolworths Ayrshire Lemon Curd Yoghurt. Dinner: Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Tempura Battered Hake Fillets. Snacks/Other: Ferrero Rocher. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 recorded a Journal Entry.
mummydee replied to denisepret23's post - Any Porridge suggestions?.

Other Member Diet Recent Activity

HCB commented on jogust's Weigh In.
derekoverlock recorded a Weigh In at 206.0 lb.
jhester1 updated their Food Diary.
Razzle_n_dazzle and HCB are now buddies.
serafano recorded a Weigh In at 272.2 lb.
diehard3 commented on raneezy's Journal Entry.
Body Bliss commented on Sdbai3's Journal Entry.
ellismd83 joined group Paleo/PaNu/Primal/zone Crossfit lovers.