Nicky111's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
156.1 lb Lost so far: 15.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1185 kcal Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.   Breakfast: Nescafe Vanilla Latte, Scrambled Egg, Butter, Bacon. Lunch: Sliced Ham, Cheddar Cheese, Celery, Giant Eagle Cherry Tomatoes, Cold Cut, Woolworths Ayrshire Lemon Curd Yoghurt. Dinner: Woolworths Tempura Battered Hake Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hard-Boiled Egg. Snacks/Other: Ferrero Rocher. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

Nicky111 recorded a Weight Entry at 167.3 lb.
Nicky111 recorded a Weight Entry at 167.8 lb.
Nicky111 recorded a Weight Entry at 167.6 lb.
Nicky111 recorded a Weight Entry at 167.3 lb.

Following

mummydee replied to cactuskaye's post - Weight Watcher Points.
thecoach is following KB Cutie.

Other Member Diet Recent Activity

baangd recorded a Journal Entry and a Weight Entry at 218.7 lb.
aldeanv recorded a Weight Entry at 206.2 lb.
Pington recorded a Weight Entry at 138.2 lb.
asifanwar recorded a Weight Entry at 173.2 lb.
myjanef recorded a Weight Entry at 165.3 lb.
AKWay recorded a Weight Entry at 132.1 lb.
anthonyallen71 recorded a Weight Entry at 349.0 lb.
richmondweaver93 recorded a Weight Entry at 177.6 lb.