Nicky111's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
156.1 lb Lost so far: 15.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1185 kcal Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.   Breakfast: Nescafe Vanilla Latte, Scrambled Egg, Butter, Bacon. Lunch: Celery, Sliced Ham, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Cold Cut, Woolworths Ayrshire Lemon Curd Yoghurt. Dinner: Woolworths Tempura Battered Hake Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hard-Boiled Egg. Snacks/Other: Ferrero Rocher. more...

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mummydee replied to CBell1982's post - Caloric Breakdown.

Other Member Diet Recent Activity

reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.
юлэся recorded a Weigh In at 207.5 lb.