Nicky111's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
156.1 lb Lost so far: 15.4 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
1185 kcal Fat: 78.43g | Prot: 65.23g | Carb: 55.16g.   Breakfast: Nescafe Vanilla Latte, Scrambled Egg, Butter, Bacon. Lunch: Sliced Ham, Cheddar Cheese, Celery, Giant Eagle Cherry Tomatoes, Cold Cut, Woolworths Ayrshire Lemon Curd Yoghurt. Dinner: Woolworths Tempura Battered Hake Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hard-Boiled Egg. Snacks/Other: Ferrero Rocher. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   steady weight

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