Weigh In record (no journal entry) for 12 January 2011
|
182.6 lb
Lost so far: 15.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1582 kcal
|
Fat: 90.58g | Prot: 34.37g | Carb: 156.66g.
Breakfast: mustard, Hash Brown, Sausage Biscuit (Regular). Lunch: mcdonalds french fries , mcdonald's spicy chicken sandwich. Dinner: popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krichard2870's weight history
|