Weigh In record (no journal entry) for 12 January 2011
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383.4 lb
Lost so far: 0 lb.
Still to go: 243.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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3069 kcal
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Fat: 85.52g | Prot: 119.87g | Carb: 456.13g.
Breakfast: Orange Juice (Medium), quaker oats porridge maple. Lunch: baby potatoes, cauliflower, pork chop, Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate). Dinner: pickle, blue cheese dressing , buffalo sauce, Roast Beef Sandwich with Cheese. Snacks/Other: White Cheddar Popcorn Seasoning, microwave popcorn, dried mango. more...
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5805 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, crocheting - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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losing 2.8 lb a week
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