Weigh In record (no journal entry) for 28 October 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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3426 kcal
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Fat: 104.12g | Prot: 139.57g | Carb: 409.68g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crunch Cereal. Lunch: Bean and Rice Burrito - Non Dairy, Baked Doritos, Beef Chili with Beans. Dinner: Cheese Pizza. Snacks/Other: Miller Lite Beer (12oz), Chocolate Chip Cookies (with Butter), Nonfat Pomegranate Greek Yogurt, Almonds, Red Delicious Apples. more...
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2822 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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