aznislander777's Journal, 22 October 2013

174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 15.43g | Prot: 26.30g | Carb: 99.29g.   Breakfast: Special K Red Berries, Organic Vanilla Soy Milk. Lunch: Strawberries, Gala Apple. Dinner: Fried Pork Chop. more...

2254 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...