Weigh In record (no journal entry) for 22 October 2013
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2053 kcal
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Fat: 51.46g | Prot: 230.75g | Carb: 175.63g.
Breakfast: Denny's Toast, Denny's Fit Fare Veggie Skillet, Optimum Nutrition CLA, SciVation Sesamin, Nature Made Fish Oil, Optimum Nutrition Opti-Men, Optimum Nutrition Hydrowhey. Lunch: Chobani 0% Plain Greek Yogurt (6 oz), Optimum Nutrition CLA, SciVation Sesamin, Nature Made Fish Oil. Dinner: Optimum Nutrition Hydrowhey, Crystal Farms All Whites 100% Liquid Egg Whites, Kirkland Signature Walnuts, Kirkland Signature Extra Virgin Olive Oil, Bush's Best Black Beans, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Tilapia (Fish). Snacks/Other: CVS Glucose Tablets, Kirkland Signature Frozen Blueberries, Spinach, Optimum Nutrition Hydrowhey. more...
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losing 1.4 lb a week
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