belgari0n's Journal, 22 October 2013

215.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 51.35g | Prot: 61.43g | Carb: 154.82g.   Breakfast: Kellogg's Special K Bar Almonds and Peanuts. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: 100% Whole Wheat Bread, Hampton House Chicken Strips 1.5 Strips. Snacks/Other: Angie's Boom Chicka Pop, Angie's Boom Chicka Pop (Bag). more...

2800 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...