keeptitrealnow's Journal, 12 January 2011

192.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 43.53g | Prot: 53.61g | Carb: 101.08g.   Breakfast: Western, Egg White & Cheese Muffin Melt, Sliced Ham (Regular, Approx. 11% Fat), Cream (Half & Half), Orange Juice. Lunch: chicken pizza. more...

2640 kcal

Activities & Exercise: Circuit Training - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...