Weigh In record (no journal entry) for 22 October 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2013:
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1840 kcal
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Fat: 78.93g | Prot: 46.20g | Carb: 225.51g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Oatmeal with Maple Flavor. Lunch: Hormel Compleats Turkey & Dressing With Gravy, Mashed Potato (from Dry). Dinner: Cottage Inn Garlic Cheese Bread, Coca-Cola Diet Coke, Cheetos Cheese Puffs, 14" Meat and Vegetable Pizza. more...
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2298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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