Weigh In record (no journal entry) for 22 January 2021
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190.5 lb
Lost so far: 4.4 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2021:
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3034 kcal
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Fat: 107.75g | Prot: 77.22g | Carb: 367.56g.
Breakfast: Coffee with Milk. Lunch: Chicken Noodles, Coffee with Milk, Maggie Beer Duck & Orange Pate, Tucker's Gourmet Crackers, Cocolicious Coconut Yoghurt Alternative. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fanta Orange Soda (Bottle), Corona Corona Extra. more...
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3275 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 15 minutes. more...
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losing 6.2 lb a week
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