Weigh In record (no journal entry) for 22 October 2013
|
146.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1628 kcal
|
Fat: 72.44g | Prot: 112.18g | Carb: 135.97g.
Breakfast: Cream (Half & Half), Ready Pac Fruit Bowl, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Egg, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (Peeled), Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Dinner: Penne, Chicken Noodle Soup (Home Recipe), Baguette. Snacks/Other: Oscar Mayer Naturally Hardwood Smoked Bacon, Silk Pure Almond Milk - Original, Kirkland Signature Dry Roasted Almonds, Apples. more...
|
|
1958 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennystafford's weight history
|