Weigh In record (no journal entry) for 12 January 2011
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255.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1205 kcal
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Fat: 18.70g | Prot: 33.62g | Carb: 107.97g.
Breakfast: coffee. Lunch: apple. Dinner: Fat Free Chocolate Milk, sliced roast beef, RANCH RICE SNACKS, VILL HRTH ITL BR, 2% Milk Singles Swiss Cheese, Horseradish Sauce. Snacks/Other: vodka, Low Fat Honey Maid Grahams, French twists. more...
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steady weight
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