AJL's Journal, 12 January 2011

144.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 52.81g | Prot: 192.27g | Carb: 322.70g.   Breakfast: Pure Almond Milk - Vanilla, 7 Whole Grain Flakes Cereal, Blueberries, Strawberries, Bananas. Dinner: Brown Rice, Steamed or Boiled Shrimp, Fancy Mixed Chinese Vegetables, Egg Roll with Beef and/or Pork, Less Sodium Soy Sauce. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Triple Strength Fish Oil Supplement, Coconut Water, Spicy Tuna Roll, Amplified Wheybolic Extreme 60, Peanut Marshmallow Eclipse High Protein Bar, Black Powder. more...

2243 kcal

Activities & Exercise: Upper Plus / Abs Core Plus - 1 hour and 27 minutes, Desk Work - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...