Weigh In record (no journal entry) for 22 October 2013
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213.3 lb
Lost so far: 52.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1269 kcal
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Fat: 51.19g | Prot: 46.14g | Carb: 160.38g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee, Great Value Half & Half. Lunch: Snyder's of Hanover Naturals Garden Veggie Crisps, Great Value Whole Wheat Hamburger Buns, Wal-mart Deli Tuna Salad. Dinner: Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Guerrero 100% Whole Wheat Soft Taco Flour Tortillas. more...
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losing 1.7 lb a week
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iraholland's weight history
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