Weigh In record (no journal entry) for 22 October 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2013:
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1088 kcal
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Fat: 27.80g | Prot: 29.27g | Carb: 193.98g.
Breakfast: Apples, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Whole Wheat Bread, Di Lusso Double Smoked Ham, Hy Vee Honey Mesquite Smoked Turkey Breast, Kraft Miracle Whip Dressing, American Cheese. Snacks/Other: Kitchen Cooked Classic Potato Chips. more...
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3203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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