mmpearce's Journal, 22 October 2013

171.6 lb Lost so far: 14.2 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 81.46g | Prot: 72.21g | Carb: 245.73g.   Breakfast: 1% Fat Milk, Strawberries, Brown Sugar, Oatmeal, Pecan Nuts. Lunch: pickled carrots, grilled chicken, oil and vinegar, lettuce, sprouts, brown rice. Dinner: Tandoor Chef Vegetable Samosa, Amy's Indian Mattar Paneer, Extra Virgin Olive Oil, Cooked Green Cabbage, Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Peanut Butter, Apples, Hershey's Milk Chocolate Kisses, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2092 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...