seanog's Journal, 12 January 2011

156.5 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 11.43g | Prot: 57.38g | Carb: 162.96g.   Breakfast: honey, porridge. Lunch: Chicken Wrap. Dinner: rice, peppers, peppers. Snacks/Other: Bananas. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 8/mph - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...