Weigh In record (no journal entry) for 22 October 2013
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1110 kcal
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Fat: 37.34g | Prot: 48.05g | Carb: 93.48g.
Breakfast: Coffee (Brewed From Grounds), Millville Chocolate Coconut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Kroger Carbmaster Black Forest Cake Yogurt, Sweet Leaf Diet Citrus Green Tea, Appleton Farms Extra Lean Turkey Ham, Emeril's Pico de Gallo, Mann's Sunny Shores Rainbow Salad, Cardini's Caesar Salad Dressing, Coffee (Brewed From Grounds). Snacks/Other: Kashi Hummus Crisps Sea Salt & Olive Oil, Merlot Wine, Fit & Active Light String Cheese. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.2 lb a week
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