cphillips423's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011

178.2 lb Lost so far: 11.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:

520 kcal

Fat: 14.50g | Prot: 28.00g | Carb: 68.00g. Breakfast: BeneFit Bars - Peanut Butter. Lunch: chicken pasta. more...

2415 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week


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cphillips423's weight history