cubfan4lyf's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

296.0 lb Lost so far: 28.0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

898 kcal

Fat: 51.29g | Prot: 58.62g | Carb: 61.28g. Breakfast: GNC Lean Shake - Swiss Chocolate (GNC). Lunch: Fresh Gourmet Crispy Onions - Lightly Salted, starkist Albacore Solid White Tuna in Water (Deep Cove), Dole Southwest Salad Kit. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...