Weigh In record (no journal entry) for 21 January 2021
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220.2 lb
Lost so far: 38.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1915 kcal
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Fat: 78.89g | Prot: 80.91g | Carb: 228.23g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Heinz No Salt Added Tomato Ketchup, Borden Shredded Cheddar Cheese, Red Potatoes (Flesh and Skin) . Lunch: Pringles Lightly Salted Potato Crisps, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken (Skin Not Eaten), Dave's Killer Bread White Bread Done Right. Dinner: Butter (Salted) , Dave's Killer Bread White Bread Done Right, Barilla Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat), Red Tomatoes (No Salt Added, Canned), Olive Oil. Snacks/Other: Ensure High Protein - Milk Chocolate. more...
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losing 5.2 lb a week
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