Weigh In record (no journal entry) for 12 January 2011
|
198.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 January 2011:
|
1687 kcal
|
Fat: 58.68g | Prot: 120.56g | Carb: 181.14g.
Breakfast: Meal Replacement Shake - Vanilla. Lunch: Sun Chips Harvest Cheddar, Mixed Salad Greens, Sandwich Thins - Multi-Grain, Feta Cheese, Lean Turkey Burger Patties. Dinner: White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Special K, Milk (Nonfat), Thin Mints. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teristarling's weight history
|