Weigh In record (no journal entry) for 12 January 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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3223 kcal
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Fat: 89.82g | Prot: 234.36g | Carb: 371.11g.
Breakfast: Cultivated Blueberries, NO Explode, Frozen Whole Strawberries, Cucumber (with Peel), Chocolate Protein Shake, Protein Shake Powder. Lunch: California Golden Raisins, trader joes peanut butter, trader joes peanut butter, Old Fashioned Oats, California Golden Raisins, Caffe Americano (Grande), Old Fashioned Oats, Creamy Salted Peanut Butter, Apples . Dinner: Smoked Honey Ham, Low Carb Whole Wheat Tortilla. Snacks/Other: Soy Crispettes - Sea Salt, Greek Style Lowfat Yogurt - Plain, Nonfat Peach Greek Yogurt, Apples , Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). more...
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gaining 12.6 lb a week
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