Weigh In record (no journal entry) for 22 October 2013
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225.6 lb
Lost so far: 1.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2323 kcal
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Fat: 93.69g | Prot: 172.50g | Carb: 178.99g.
Breakfast: Kirkland Signature Organic Plain Soy Milk, Coffee, Dannon Light & Fit Greek - Blueberry. Lunch: Black Beans (Canned), Mexican Blend Cheese, Pace Picante Medium Salsa, Skinless Chicken Breast. Dinner: Fox Barrel Blackberry Pear Cider, ground beef, salsa, black beans, tortilla chips mission, refried beans, mexican cheese, sour cream. Snacks/Other: Chocolate Chip Cookies (Soft Type), Yoplait Light Fat Free Yogurt - Blueberry, Laughing Cow Mini Babybel Original Cheese. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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