Weigh In record (no journal entry) for 12 January 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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785 kcal
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Fat: 5.33g | Prot: 33.10g | Carb: 156.07g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Light Fat Free Yogurt, Spaghetti with Meat Sauce. more...
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losing 7.0 lb a week
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alaskacarnut's weight history
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